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Your health coach, encourager, friend - and resources for all things wellness.

Meet Afrouz

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Join me on YouTube for quick, fun + efficient workouts that fit easily into your daily routine!

Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.

Get ready to Move with Dr. D

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African Zumba

Coronavirus - which treatments are safe

Standing Abs Oblique Workout

Persian Zumba with Dr Demeri

Best Zumba Workout

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@drdemeri

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Disclaimer statement. Wafer cookie macaroon chocolate marzipan. Sugar plum jelly-o muffin cake gummi bears topping cake. Tootsie roll chocolate cheesecake candy canes bonbon donut soufflé. Tiramisu muffin icing. Bonbon sesame snaps candy canes. Oat cake jelly-o brownie gummi bears toffee apple pie jujubes jelly beans. Chocolate cake macaroon.