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Personal Posts

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Your health coach, encourager, friend - and resources for all things wellness.

Meet Afrouz

Marie and Mike Getting Married at Papago Park Mountain Farm in Phoenix Arizona

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Join me on YouTube for quick, fun + efficient workouts that fit easily into your daily routine!

Taking care of your health and body should be FUN! I want to inspire you to move your body and reap all the health benefits that come with it. Whether you need to slow it down and be still with a yoga session, or shake things up with a high-energy Zumba class, get ready to breathe, stretch, and dance the stress away.

Get ready to Move with Dr. D

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African Zumba

Coronavirus - which treatments are safe

Standing Abs Oblique Workout

Persian Zumba with Dr Demeri

Best Zumba Workout

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@drdemeri

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Disclaimer statement. Wafer cookie macaroon chocolate marzipan. Sugar plum jelly-o muffin cake gummi bears topping cake. Tootsie roll chocolate cheesecake candy canes bonbon donut soufflé. Tiramisu muffin icing. Bonbon sesame snaps candy canes. Oat cake jelly-o brownie gummi bears toffee apple pie jujubes jelly beans. Chocolate cake macaroon gummi bears cake carrot cake. Chupa chups sweet roll carrot cake wafer dessert carrot cake chocolate cake.

Disclaimer statement. Wafer cookie macaroon chocolate marzipan. Sugar plum jelly-o muffin cake gummi bears topping cake. Tootsie roll chocolate cheesecake candy canes bonbon donut soufflé. Tiramisu muffin icing. Bonbon sesame snaps candy canes. Oat cake jelly-o brownie gummi bears toffee apple pie jujubes jelly beans. Chocolate cake macaroon.